If you are about to take a trip to Sapa, surely besides the entertainment places, what to eat in Sapa is also something you are interested in. Not only does it have majestic natural scenery, Sapa also has special dishes that captivate visitors!

Thang Co

Thang Co

If you ask anyone “What to eat in Sapa?" then the answer they give will definitely be “Thang Co”. This is a traditional dish of the H’mong people, originating from Yunnan, China. In the simplest terms, Thang Co is horse bones, blood and internal organs stewed with vegetables and 20 spices such as cardamom, cinnamon, anise, etc. Later, people also processed thang co from beef and pork but it cannot be denied that Thang Co horse is a unique dish in Sapa.

Thang Co is usually cooked in a large pan. When eating, the seller will scoop the thang co into small bowls and serve it with vegetables. You can add salt, pepper, chill and don’t forget to drink with a glass of corn wine.

Sapa salmon

Sapa salmon

Although a familiar fish breed in Europe, salmon is gradually becoming a familiar dish and a must-try in Sapa. Sapa salmon has beautiful pink meat, not fatty but firm. When it comes to dishes made from Sapa salmon, there are so many options such as sashimi dipped in soy sauce and mustard, salmon salad, grilled salmon, curry salmon, salmon hotpot…

With the cold climate in Sapa, salmon hotpot is often a popular choice for tourists when coming to Sapa. There’s nothing better than biting into a piece of firm salmon, eating it with wild vegetables and sweet and sour hotpot in the cold air of Sapa, right?

Sapa black chicken

Sapa black chicken

Sapa black chicken is another name for evil chicken. Local people will raise Sapa black chickens in a free-range style and eat wild vegetables, so the chicken meat is quite firm and sweet. Popular dishes in Sapa made from black chicken include grilled black chicken with honey. It sounds simple, but the process of marinating chicken requires skill. Too little or too much honey will also affect the quality of the dish.

In addition, you can also enjoy Sapa black chicken in the traditional way of stewing with Chinese medicine. This is a famous dish with many health benefits. So, after a long day of fun, you can order black chicken stewed with Chinese medicine to regain your strength.

Sturgeon

Sturgeon

If you talk about what to eat in Sapa, besides salmon, you cannot ignore dishes made from sturgeon here. Sturgeon in Sapa is raised mainly in Silver Waterfall, with pink-white flesh and yellow veins. When eaten, sturgeon meat is sweet, firm and fragrant. Sturgeon meat has high nutritional value, especially good for pregnant people and the elderly. Sturgeon is processed into many dishes, but the most popular is sturgeon hotpot.

Sturgeon hotpot is served with many types of wild vegetables such as mustard greens, kohlrabi shoots, and chayote vegetables, etc. When eating, you dip each piece of sturgeon meat into the pot of boiling hotpot water and then take it out and eat it with the vegetables. In addition, you can also order a rich, fragrant grilled sturgeon dish.

Underarm-stealing village pork

Underarm-stealing village pork

The axillary village pig is a crossbreed between Muong pig and wild boar. This type of pig is grazed freely by people. They often eat cassava, corn, fruits and vegetables, so the pork is often firm with fatty meat interspersed. Their weight is usually less than 20kg and people put them in baskets or carry them under their arms to sell. That’s why it has this adorable name “armpit pig". 

There are many ways to prepare armpit pork such as boiling, grilling on bamboo tubes, stirring with bamboo shoots or grilling whole. Join the locals around the fire, enjoy delicious, richly seasoned pork and drink a glass of Tao Meo wine. So if you still don’t know what to eat in Sapa, add armpit pork to the list of dishes to try.

Stone sprouts

Stone sprouts

For those of you who have the opportunity to travel to Sapa from November to March, if you are wondering what to eat in Sapa, you cannot miss the unique dish of stone sprouts. Sapa stone sprouts have an appearance similar to kale with extremely large sheaths. According to legend, Trang Quynh also offered this rustic dish to the king because stone sprouts help nourish the body and especially help treat painful bones and joints.

Stone sprouts can be prepared in many ways such as boiling, stir-frying or especially suitable for pickling. If you travel to Sapa during the vegetable season, don’t forget to buy them at markets in Sapa or enjoy dishes made from stone sprouts at restaurants in Sapa.

Buffalo meat is kept in the kitchen

Buffalo meat is kept in the kitchen

Stove buffalo meat is also a Northwest dish that you cannot miss when coming to Sapa. To make delicious buffalo meat, the processing stage requires a lot of effort. After being carefully selected, the buffalo meat will be cleaned and marinated with Northwest spices such as Mac Khen, Doi seeds and other spices and then smoked until the meat is dry and dark reddish brown. 

Stove buffalo meat has a salty taste mixed with the characteristic smoky and pungent smell of mountain spices. People often boil buffalo meat or dip it in water and then grill it again. Then tear it into small pieces and squeeze a little lemon on it to create an extremely “catching" dish.

Five-color sticky rice

Five-color sticky rice

Five-color sticky rice is a traditional dish of the Tay people, often appearing during festivals and traditional New Year. The sticky rice is colored from natural ingredients such as camphor leaves (purple), gac (red), turmeric (yellow), pandan leaves (green) and white sticky rice. Each color of sticky rice is not only beautiful but also symbolizes luck and prosperity. Five-color sticky rice has a sticky, fragrant taste and is often eaten with grilled meat dishes, rolls or sesame salt.

Lam rice

Lam rice

Lam rice is a rustic but very attractive dish, cooked in bamboo tubes. After being thoroughly soaked, sticky rice is mixed with coconut milk or filtered water, put into a bamboo tube and grilled over a charcoal fire until cooked. Lam rice has the aroma of bamboo and the sweet taste of sticky rice. This dish is often eaten with sesame salt, grilled meat or other salty dishes, creating a unique and unforgettable flavor.

Tao Meo wine

Tao Meo wine

Tao Meo wine is a traditional wine of Sa Pa, made from wild apples, with a characteristic sour taste. After being soaked in white wine, Tao Meo will ferment and create a light yellow wine with a pleasant aroma and sweet taste. Tao Meo wine is not only an enjoyable drink but is also said to have good health effects, helping digestion and improving blood circulation.

Street barbeque

Street barbeque

Although not a prominent dish in Sapa, street barbecue is always the top choice of many tourists when coming to Sapa. The cold air and weather in Sapa makes the appeal of grilled meat skewers increase a hundred times. There are many types of street barbecue in Sapa, from vegetables, grilled corn, grilled meat, and grilled eggs… easily filling your stomach.

You can easily find stalls selling grilled skewers along the streets of Sapa, most concentrated in the area near the stone church. Don’t forget to ask for the dipping sauce with an exclusive recipe made from many spices from the Northwest mountains.

Con Sui

Con Sui

Con Sui is originally a Chinese dish but is gradually becoming a dish that you cannot miss when coming to Sapa. The above side dishes include crispy roasted sweet potatoes, beef, shredded pork, boiled eggs and crushed peanuts. When eating, just stir well and add a little seasoning or chili sauce if needed. A bowl of Con Sui will help fill your stomach in the morning and energize you for a long day of exploration.

Sapa chestnuts

Sapa chestnuts

In addition to attractive dishes, Sapa also has many types of fun snacks for your question of what to eat in Sapa. The most famous snack in Sapa is definitely Sapa wild chestnut. Sapa chestnuts are smaller in size than other chestnuts in the Northwest region. The outer shell is brown, covered with a layer of white fluff, and the flesh inside is lemon yellow. When eaten, it has a very delicious and delicious taste.

In addition to the usual roasted chestnuts, Sapa chestnuts can also be boiled, roasted in butter, roasted with salt, or grilled with honey, etc. You can buy pre-processed or unprocessed chestnuts if you want to save them for a snack or roast them yourself in the afternoon. evening when returning to the hotel.

Conclusion

Hopefully with the above suggestions, Impress Travel has answered your question of what to eat in Sapa. Wishing you a memorable trip in Sapa and don’t forget to keep yourself safe and healthy.

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