Home » South East Asia Tours » Thailand Tours » From Bangkok to Chiang Mai: A 7-Day Journey with Thailand Package Tours

From Bangkok to Chiang Mai: A 7-Day Journey with Thailand Package Tours

Join 7-Day Thailand Adventure Tours from chaotic Bangkok to peaceful Chiang Mai hills with Impress Travel – your trusted specialist in customized Thailand adventure tour packages. The tour blends cultural discovery, jungle trekking, river rafting, and traditional cuisine into one thrilling trip. With over 15 years of history, we create Thailand adventure travel tours that blend intensity (moderate–demanding), duration (7 days), and authenticity. Let your adventure begin with local insight, open-ended schedules, and the spirit of true discovery.

Tour in Details

Why Choose a 7-Day Adventure Tour in Thailand?

A 7-day itinerary is the perfect harmony for visitors who are on our Thailand adventure tour. It gives you enough time to appreciate the contrasts between cosmopolitan Bangkok and Chiang Mai’s peaceful hill country — yet without feeling rushed or overwhelmed.

At Impress Travel, we’ve designed this Thailand adventure tour package with a proven structure:

  • Tour – Duration: 7 Days / 6 Nights
  • Experience – Intensity – Moderate to Challenging

This journey combines cultural immersion, nature exploration, and outdoor adventure, featuring trekking, rafting, biking, and village visits. It’s a great fit for those seeking a custom adventure itinerary that touches both heart and spirit.

In just one week, you’ll explore iconic temples, cycle through forests, raft the Mae Taeng River, and taste northern Thai dishes like Khao Soi and Sai Oua. These Thailand adventure travel tours offer maximum value in a limited time, making them ideal for active solo travelers, couples, and small groups.

7-Day Thailand Adventure Tours: Bangkok to Chiang Mai

Day 1 – Bangkok Arrival & Cultural Introduction

Morning

  • Pick-up at Suvarnabhumi or Don Mueang Airport
  • Warm welcome from the Impress Travel guide
  • Explore the imposing Grand Palace, home of Thailand’s former kings
  • Explore the sacred Wat Phra Kaew, home of the Emerald Buddha
Wat Phra Kaew - Thailand adventure tours

Wat Phra Kaew (Source: phuotvivu)

Afternoon

  • Explore the riverside gem Wat Arun, known for its dainty porcelain spire
  • Take a traditional long-tail boat ride on a leisurely Chao Phraya River cruise
  • → Watch royal monuments, stilt houses, and golden temple roofs drift by
Wat Arun - Thailand adventure tours

Wat Arun (Source: wikipedia)

Evening

  • Street food night at Khao San Road: try Pad Thai, mango sticky rice, and grilled chicken satay
  • Evening walk through night markets and backpacker roads
  • Night stay in the city center of Bangkok
Khao San Road: Try Pad Thai - Thailand adventure tours

Khao San Road: Try Pad Thai (Source: agoda)

Day 2 – Bangkok Local Immersion & Shopping

Morning

  • Visit Wat Pho, where Thai massage began and boasts a 46-meter-long Reclining Buddha
  • Optional: 30-minute Thai massage treatment inside temple grounds
  • Walk and shop around the Chatuchak Weekend Market. Try coconut ice cream, fried quail eggs, and Thai herbal beverages
Wat Pho - Thailand adventure tours

Wat Pho (Source: agoda)

Afternoon

  • Siam Square for trendy fashion and street style
  • The MBK Center for electronics, souvenirs, snacks, and casual shopping
Siam Square - Thailand adventure tours

Siam Square (Source: phuket101)

Evening

  • Optional Yaowarat Road Chinatown night exploration. Try roast duck, sesame balls, steamed buns, and Chinese herbal beverages
  • Return to the hotel, overnight in Bangkok
Yaowarat Road Chinatown

Yaowarat Road Chinatown (Source: siamguides)

Day 3 – Bangkok to Chiang Mai: Lanna Heritage Begins

Morning

  • Early morning flight from Chiang Mai to Bangkok (1h20m)
  • Transfer to Old City hotel
  • Relax with fresh coconut coffee and snacks at a local café

Afternoon

  • Take the mountain winding road or cable tram to Wat Phra That Doi Suthep. Enjoy views over the whole of the Chiang Mai valley
  • Return for a walk around Chiang Mai Old City. Walk to Tha Pae Gate, Wat Chedi Luang, and the hidden alleyway temples
Wat Phra That Doi Suthep

Wat Phra That Doi Suthep (Source: agoda)

Evening

  • Have lunch at Chiang Mai Night Bazaar – try Khao Soi, Sai Oua, and grilled river fish
  • Optional: Watch a traditional Lanna cultural performance
  • Overnight in Chiang Mai
Have lunch at Chiang Mai Night Bazaar

Chiang Mai Night Bazaar (Source: travelersanddreamers)

Day 4 – Handicrafts & Jungle Trails

Morning

  • Trekking through Chiang Mai’s northern woods – an easy hike under a bamboo forest. Waterfall break, forest shrine, wild banana groves
  • Go to a hill tribe lookout point with good views over Mae Rim
Trekking Through Chiang Mai's Northern Woods

Trekking Through Chiang Mai’s Northern Woods (Source: passportpilgrimage)

Afternoon

  • Tour the artisan quarter of San Kamphaeng.
  • Observe silver workshops, silk weaving houses, and traditional kilns
  • Get to spin silk or beat a silver pendant with local masters
Explore San Kamphaeng Artisan Village

Explore San Kamphaeng Artisan Village (Source: forevervacation)

Evening

  • Local dinner at Warorot Market – feast on Northern Thai sausage, grilled pork neck, sticky rice
  • Optional: Lantern lighting at Ping River Bridge
  • Overnight in Chiang Mai
Warorot Market - Thailand adventure tours

Warorot Market (Source: wikipedia)

Day 5 – Doi Inthanon National Park Discovery

Morning

  • Travel to Doi Inthanon, the highest point in Thailand (2,565m)
  • Stop at Wachirathan Waterfall and Siriphum Waterfall – cool mountain breeze, sprinkle of mist
  • View the King & Queen Pagodas, which are landscaped with flower gardens around them
Wachirathan Waterfall

Wachirathan Waterfall (Sours: forevervacation)

Afternoon

  • Hike a short forest path with a guide (2km), birdwatching & learning about flora
  • Visit a Karen hill tribe village, learn about rice terrace farming and coffee growing. Enjoy a cup of organic highland coffee with your host
Karen Hill Tribe Village

Karen Hill Tribe Village (Source: erinhendersonmedia)

Evening

  • Return to Chiang Mai
  • Dinner at a riverside restaurant
  • Overnight in Chiang Mai
Dinner at Chiang Mai Riverside Restaurant

Dinner at Chiang Mai Riverside Restaurant (Source: theriversidechiangmai)

Day 6 – Mae Taeng Cycling & White-Water Rafting

Morning

  • Drive to Mae Taeng Valley, an adventure hub of Chiang Mai
  • Cycle 18km along forest roads, bamboo groves, and rural rice paddies
  • Make photo stops at deserted temples and suspension bridges
Mae Taeng Cycling

Mae Taeng Cycling (Source: getyourguide)

Afternoon

  • Thai lunch by the riverbank – sticky rice, fried tilapia, herbal soup
  • Prepare for white-water rafting on Mae Taeng River (Grade III–IV). With certified safety guides, ride 8–10 rapids on 7km
  • Relax and unwind with an herbal drink at the river base camp
Rafting on Mae Taeng River

Rafting on Mae Taeng River (Source: expedia)

Evening

  • Return to Chiang Mai city
  • Optional Thai massage or on your evening stroll along Nimmanhaemin Road
  • Overnight in Chiang Mai – final night of your Thailand adventure travel itinerary
Stroll Along Nimmanhaemin Road

Stroll Along Nimmanhaemin Road (Source: uhotelsresorts)

Day 7 – Chiang Mai Farewell & Departure

Morning

  • Relaxed breakfast at local coffee shop (optional: latte art workshop)
  • Last-minute shopping at the local crafts market or the flower market
Chiang Mai Flower Market

Chiang Mai Flower Market (Source: whatsoncm)

Afternoon

  • Transfer to Chiang Mai International Airport
  • Return flight to Bangkok or an international connecting departure
  • End of your 7-day Thailand adventure tour package

Modes of Transportation: Bangkok to Chiang Mai

Traveling from Bangkok to Chiang Mai? Great — because the way you travel will determine your experience on this Thailand adventure tour! Regardless of whether you’re short on time, big on scenery, or traveling in luxury, there’s a perfect ride for you. Here’s your definitive, expert-guided breakdown of the best ways to get from the hectic capital to Thailand’s idyllic northern mountains.

Let’s pair your choices:

Mode of Transport

Duration

Comfort Level

Approx. Cost (One-way)

Best For

Flight

1.5 hours

High

$40–$100

Time-savers, comfort seekers

Train (Sleeper)

12–14 hours

Medium – High

$20–$30 (2nd class A/C)

Scenic travelers, budget adventure lovers

Bus (VIP/Express)

9–11 hours

Medium

$15–$25

Night owls, casual explorers

Private Car

8–10 hours

High (Flexible)

$150–$200+ per group

Families, small groups, and road trip enthusiasts

Who Is This Tour For?

Inquisitive, active, and culture-starved travelers, this 7-day Thailand adventure tour is for you. Solo, with a friend, or with mates – this is your perfect mix of action, nature, and local life.

  • Millennials & Gen X: Into clever travel, cultural knowledge, and real adventure? This tour’s for you.
  • Active Couples & Small Groups: From forest biking to cooking with locals, this is a memorable experience to share.
  • Solo Travelers: Join fellow travelers, guided safely from Bangkok to Chiang Mai in a group environment.
  • Adventure-Loving Families (on request): Families with older teenage or young adult children can customize their Thailand adventure holiday packages to have easier treks and activity-filled days.

Essential Booking Tips & Travel Checklist for Your Thailand Adventure Tours

How to Prepare

Thailand adventure tours are moderate to high activity: trekking, biking, rafting, and temple trips. Get active prior to your tour, attempt brief treks, stretching, or bike riding. Psychologically, be ready: this has to do with discovery, attempting new foods, engaging with residents, and saying “yes" to spontaneity and delight. Get plenty of rest before traveling, and maintain your energy levels steady throughout.

What to Pack 

Here’s your adventure-ready list for an easy Thailand adventure tour:

  • Light trekking shoes or hiking sandals
  • Hot weather requires quick-drying clothing
  • Long-sleeved shirts & pants (temple rules + mosquito repellent)
  • Northern rain waterproof jacket
  • Small daypack for daily treks
  • Reusable water bottle
  • Sunglasses with sunscreen and a hat
  • Swimwear & water shoes (for the kayak tour in Thailand and rafting)
  • Travel-size first aid kit & personal medication
  • Power adapter (Type A/B/C receptacles)

Cultural Etiquette & Local Respect

Your Thailand adventure tour package will take you through rural villages and sacred temples. Kindly note:

  • Remove shoes upon entering temples or homes
  • Cover knees and shoulders at religious sites
  • Use both hands to give/take things respectfully
  • Smile often — Thailand’s universal language
  • Don’t touch someone’s head (disrespectful)

Documents, Insurance & Safety Prep

Don’t depart without these essentials:

  • A passport with a minimum of 6 months’ validity
  • Printed and digital flight itineraries
  • Visa (if required based on nationality)
  • International travel insurance (with rafting/trekking coverage)
  • Emergency contact numbers with family
  • Optional: vaccination certificate or yellow fever card (when traveling from the tropics)

Why Choose Impress Travel for Your Thailand Adventure?

To select Impress Travel is to select real adventure — with cultural depth, local insight, and a personal touch. With over 15 years’ experience creating Thailand adventure tours in Bangkok, Chiang Mai, Mae Taeng, and beyond, we provide tailor-made Thailand adventure tour packages for individuals, couples, and small groups. Our multilingual guides, solid worldwide partnerships, and prompt 24-hour support ensure your journey is trouble-free, safe, and richly rewarding.

Whether your dreams include a Chiang Mai bike trail, rafting the Mae Taeng River, or extending your adventure with a Thailand or Thailand Package Tours kayaking tour to the southern islands, we’ve got you covered. Get in touch with Impress Travel today to start creating your ultimate Thailand adventure travel package — customized to your time, energy, and travel goals.

Conclusion

Ready for the adventure of a lifetime? This 7-day Bangkok to Chiang Mai journey immerses you in the very center of Thailand, where centuries-old temples welcome lush mountains, vibrant markets welcome jungle hikes, and every experience sparks something new. Our Thailand adventure tours are crafted for travelers with an appetite for more than mere sightseeing — they want to feel, taste, move, and connect.

If you’re a solo traveler, adventurous pair, or small band of friends, this Thailand adventure tour package is your chance to experience authentic culture, unspoiled nature, and warm hospitality, led by the people who know the land. You can also look at more free-form travel itineraries with our specially designed Thailand Package Tours, built for every pace, passion, and purpose.

Ranana

You feel like organized tour, but you are in a privet tour. Impress Travel make the different.

We went on a private trip to Vietnam and Cambodia, the whole trip plan was organized for us by the Impress Travel Company from Vietnam, the company did an amazing job, the whole trip was organized in a wonderful way with an amazing match between the various parties, their choices were correct and the quality of the hotels chosen were very high quality and it is important to note that the price was low in comparison To other agencies, thanks to Impress Travel and especially to Daniel who was tolerant and open to changes and organized the route for us.

Ebrahim

Tour of Vietnam

Impress travel were amazing. Did my bookings with Daniel for our tour of Vietnam and I must say Daniel was very professional and prompt with his services. All the arrangement, plans, pick-up & drop-off services, hotels, vehicles, sightseeing tours and guides were spot on and excellent. Did 4 nights Hanoi, 1 night Hà Long Bay cruise, 3 nights Hoian, 4 nights Saigon and 1 night in Can Tho. It was totally awesome. Every part of the journey was superbly arranged and planned. I will highly recommend Impress Travel for anyone interested in visiting Vietnam. Very organized and reliable!

Solly Pochee

The tour was fantastic

I booked with Impress Travel in July. My contact person was Tommy Thang. He is an amazing person. He was very helpful. He changed my program twice for me. Very accommodating!
We started our holiday in the north (Sapa)of Vietnam and travelled down to HCMC.
The tour was fantastic, Tommy's arrangements were to the"T".
I will always use them if I have to visit the area again and recommend them to one and all.
Thank you once again Mr.Tommy and the Impress Team.
Sulaiman Pochee

Bernard Lim

Great value for money with 4 stars hotel

Great value for money with 4 stars hotel accommodation for 4 couples. The tour guide has been very helpful and brought us to amazing places in Sapa. We want to thanks Thuy the tour guide and especially Mark from Impress Travel for his great service and assurance throughout our trip. We’ll definitely use his service for other tour packages in other parts of Vietnam.

Derek.Schooling

We enjoyed our holiday with Impress travel

This is the second time we travel to Vietnam with IMPRESS Travel. First time, we booked our holiday to Hanoi, Halong Bay & Sapa during Dec 2018 with Impress.
Second time, we travel to Hoi An, Hue & Danang (Central Vietnam) during Jan 2019.

My friends & I are very glad & happy with all the hotels stay in Central Vietnam, the meals provided are delicious. We are greatly appreciated with all the tour arrangement by Tommy & his team (tour guide).
Especially, Mr. NHAT C.V. He is helpful, cheerful, knowledgeable and very professional. He always volunteer to take a nice pictures for six of us (group) .

We enjoyed our holiday with Impress travel. We will definitely come back to Vietnam again with Impress

CHECK PRICE & AVAILABILITY - BEST QUALITY GUARANTEE

    Experience Thailand in comfort and style — perfect for families and private groups. From vibrant Bangkok to serene beaches and cultural gems like Chiang Mai or Krabi, we create tailor-made journeys just for you.

    Let us (Impress Travel & DMC) know how many days you’ll travel, how many are in your group, your preferred hotel category (deluxe or luxury), and any special interests — family-friendly fun, wellness, cuisine, or adventure.

    Share your international flight details, and we’ll design a seamless, high-end itinerary from the best arrival point.

    Your unforgettable Thailand escape starts here — crafted with care, curated for connection.

    📧 thailandtours@impresstravel.com
    📞 (+84) 912 379 189